Contrast Therapy
Step into your own private recovery sanctuary. You'll have 50 minutes in the space to use however you like—whether you begin by heating up in the infrared sauna or plunging into the ice bath is entirely up to you.
Our infrared sauna is heated to around 60°C, gently warming the body from the inside out. This deep, radiant heat promotes:
• Full-body relaxation
• Detoxification through sweat
• Improved circulation and skin health
• Relief from muscle and joint pain
• Enhanced sleep quality
The ice bath, set at approximately 6°C, delivers a powerful reset for body and mind. Cold exposure can help:
• Reduce inflammation and swelling
• Speed up muscle recovery
• Boost immunity
• Sharpen mental clarity and focus
• Support resilience and mood regulation
We recommend alternating between hot and cold to maximise the benefits—this contrast boosts blood flow, regulates the nervous system, and leaves you feeling refreshed, rebalanced, and recharged.
Please shower before entering the ice bath.
Each session can accommodate up to 3 people—perfect for solo restoration or a shared wellness ritual.
Temperatures can be altered at request
Standard Single Session $80
Add a friend $20 each
Sauna
Elevate your well-being, unwind deeply, and step into a healthier, more radiant you with the transformative power of infrared sauna therapy.
Unlike traditional saunas, infrared heat penetrates deep into the muscles and tissues, delivering therapeutic warmth from within. This gentle yet powerful heat helps:
• Relieve muscle tension and joint pain
• Promote detoxification by encouraging deep sweating
• Improve circulation and cardiovascular health
• Enhance skin clarity, tone, and glow
• Support immune function
• Encourage restful, restorative sleep
• Calm the nervous system and reduce stress
Choose from a 20-minute or 50-minute private session—your time, your pace, your sanctuary.
20min $40
50min $70
Sauna & Massage Bundle $140
Includes 20 min Sauna & Aromatherapy Massage (can upgrade massage)
Massage Therapy
Step into stillness and allow your body to fully unwind. Our massage treatments are designed to melt away stress, ease deep-seated tension, and leave you feeling grounded, restored, and renewed.
Choose from a 60- or 90-minute session with one of our qualified therapists—each massage is thoughtfully tailored to your individual needs, concerns, and preferences.
Massage Menu
Aromatherapy Massage
A gentle, nurturing massage using a blend of essential oils to calm the nervous system, uplift the spirit, and promote deep relaxation.
• 60 minutes – $110
• 90 minutes – $140
Deep Tissue Massage
A focused, therapeutic massage targeting muscle tightness and chronic tension. Ideal for those needing deeper pressure to release knots and support muscle recovery.
• 60 minutes – $120
• 90 minutes – $150
Warm Bamboo Lymphatic Massage
A rhythmic, flowing massage using gently heated bamboo sticks to stimulate the lymphatic system, release fluid retention, and soothe tired, aching muscles. The warmth enhances circulation and melts away tension.
• 60 minutes – $130
• 90 minutes – $160